Yogi Bus Driver - International Yoga
Day
Well, I
didn't see this one coming, did you?
But, what a
brilliant invention.
The 21st
June, which is the longest day of the year in the Northern Hemisphere, known as
the Summer Solstice, marks the transition from Uttarayan to Dakshinayana.
Uttarayan, which begins on the
shortest day, the Winter Solstice, marks the turning of the sun back to the
north and longer days; with Dakshinayana,
the longest day, marking the turning of the sun towards the south, and shorter
days. The Solstices are a part of the rhythm of the earth, from striving to
flowering, from Dakshinayana, the
time of doing, to Uttarayan, the time
of reaping the natural harvest that comes from the doing.
The first
full moon after Summer Solstice is known as Guru
Poornima, and in the yogic lore, is the first transmission of yoga by
Shiva, the first Guru. This day is also considered a time when there is natural
support for those pursuing spiritual practices.
I am pleased
to say that from this year on, it will also now be known as, ‘International Yoga Day’.
The idea was
the inspiration of the Indian Prime Minister, Mr Narendra Modi. He asked the
world leaders to adopt an International
Yoga Day, saying that by changing our lifestyle and creating consciousness,
it can help us deal with climate change. Modi said, “Let us work towards
adopting an International Yoga Day,”
He noted that Yoga is “an invaluable gift of our ancient tradition”. He added,
“It is not about exercise but to discover the sense of oneness with yourself,
the world and the nature.”
“Yoga
embodies unity of mind and body; thought and action; restraint and fulfilment;
harmony between man and nature; a holistic approach to health and well-being,”
he concluded. And very well said indeed, don’t you think?
This year, 190 countries around the world joined the
celebrations, and demonstrated the practical benefits of Yoga in its many
forms. Such a show of unity is both a wonder, and an inspiration.
Yoga has been around for at least 2000 years, and some say
as much as 5000 years, but I'm not so sure about that. However, there is definitely
great benefit in all its forms. Whether it is yoga asanas, which are body
postures, pranayama, which is breathing technic, or meditation, which, in my opinion
is the king of yoga, and addresses and empowers the very aspect of who we truly
are, the Soul.
The Soul is the fundamental part of our essence, it is the
pin-point of our consciousness, it is the basis of all our experiences and it
is the foundation of life itself. Without the soul, the body becomes merely a
carcass!
When we
nurture this part of who we are, we a capable if amazing things.
We can
transform our bad habits, actions and way of thinking.
We can
reform our behaviour, our attitude and out intentions, which is the basis of
self-transformation, and so transformation of the world in general.
Mr Modi spoke of yoga being able to help in controlling
climate change, but that is actually just the tip if the iceberg. Yoga is the
only way to bring lasting peace into the world. Yoga is ‘connection’; firstly
to the self, and then to The Source, The Divine
This year,
many yoga Centres from around the UK participated in the event on 21st June.
The main event took place at the Alexandra Palace, an historic entertainment
venue built in 1873, standing in 7.5 acres of parkland near Muswell Hill in
North London. Proceedings began at 6am and continued till 8 pm, with activities
such as, Salute to the Sun, Mindfulness, Cool Slim Yoga, Mantra Chanting, The
Art of Graceful Transitions, Boxing Yoga and of course Meditation.
The finale
was conducted by the Brahma Kumaris, in the form of a deep experience of Easy
Raja Yoga Meditation, an open-eyed contemplation of the real self, the shining
star at the centre of the forehead, and your connection with the Supreme Soul.
Let us know
if you were there, and how you enjoyed it…
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