Yogi Bus Driver - Retreat
Retreat – the act of moving back or withdrawing. The act or
process of moving back or away, especially from something hazardous,
formidable, or unpleasant: made a retreat from hectic city life to the country.
This is the
dictionary definition of the word, but it means something completely different
to me, and indeed to millions of other people around the world.
Retreats are
becoming very popular, and to go on 'a retreat' for a long weekend, a few days
or even a week is the latest wave in the pursuit of wellbeing.
These
‘Retreats’ often take place in a country location, by the sea side, or high up
in the mountains, where you can find positive eating, high nutrition,
relaxation, spa and quality-lifestyle themes. Sometimes its exercises,
stretching or yoga session; sometimes its lectures, workshops or a talk that
makes up the format, or perhaps silence, cleansing or even fasting. The focus
can be on breathing, walking, stillness, or mindfulness.
I myself am a big fan of retreats, and have been attending
them for nearly two decades, as well as hosting and facilitating them for over
eight years. For me, they are a times of peace and tranquillity, of space to reflect
and reconnect with myself, away from the normal routine of things. A chance to
practice extra yoga or meditation that is not normally possible in the busy
lives that we lead in urban city centres, surrounded by responsibilities and
expectations, and others vying for our constant attention.
I have recently returned from a trip to France, where I
attend a retreat three times a year. These retreats are normally for 5 days or
so, and take place on the edge of a small village 50km south of Paris. These particular
retreats are very much meditation based; with a short class in the morning
followed by a healthy breakfast, and a walk in the surrounding countryside and
fields. The rest of the day is made up of introversion, reflection and
meditation.
The meditation is the ‘open-eyed’ version called Raja Yoga,
and lasts for a full 12 hours each day. It is, quite frankly, mind-blowingly
powerful! Although the expectation is not to stay sitting in meditation
constantly for the entire period of time, the 'fire' of yoga remains ‘alight’
as it were, and acts as a cleansing energy that eliminates the inner self of
negativity. Whenever I am present in the 'bhatti' or 'furnace', there is a real
feeling of purification of the soul, and a subtle harmonisation with others who
are participating in the group. This creates a sense of unity which becomes the
foundation for great things.
The energy created within the bhatti is amazingly powerful
and energising. It is like plugging into the Supreme Source of power and
positive energy that is constantly radiating light onto the Earth.
In fact it was so strong during this last retreat that I was
only able to sleep 2-3 hours per day. There was simply too much energy in my
body to sleep any more than that! I actually had to allow this energy to flow
out of me into the world, and indeed into the elements, as well as other souls.
In this way the bhatti worked like a power receiver/transmitter that was
energising the planet with Divine light.
My personal experience was that of euphoria, bliss and
lightness. There was, at one point, a peak-experience of 'perfection', whereby,
everything was in its highest state of potential; everything was harmonic,
completely clear and beautiful. I was suddenly overwhelmed by both joy and
understand. I realised that the
experience just could not get any better! Then, just as that thought came, after
a 4 and a half hour session of almost no thoughts, a warm wind blew through the
open windows and caressed my skin, and my entire body was cradled in a perfect
embrace with nature and the elements. It was as though the entire Earth was
co-operating with me in those timeless moments. It was a gift, a wonder...
In those
moments, I realised that the ‘true’ retreat is a state of awareness, and in
that spilt second, I could see with clarity that it is not a location, building
or a place. It is the reconnection with the spiritual self, and its
relationship with the Source, nature, and others. It is the dance of life
itself.
So, when is your next retreat...?
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